Weigh In record (no journal entry) for 05 August 2019
|
159.2 lb
Lost so far: 65.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2019:
|
1091 kcal
|
Fat: 67.18g | Prot: 43.88g | Carb: 57.58g.
Lunch: Naneli Cacık 100 g 41 Kal, Torku Tereyağı, Yumurta. Dinner: Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeyn28's weight history
|