Weigh In record (no journal entry) for 05 August 2019
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1319 kcal
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Fat: 38.89g | Prot: 37.81g | Carb: 194.03g.
Breakfast: Jajko, Biedronka Chleb Tostowy Pełnoziarnisty, Masło, Pomidory, Cebule. Lunch: Lidl Lody Almond. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Knorr Fix do Potraw Chińskich, Nasza Spiżarnia Kukurydza Słodka. Snacks/Other: Nasza Spiżarnia Kukurydza Słodka, Knorr Fix do Potraw Chińskich, Ryż Biały (Długoziarnisty, Gotowany). more...
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losing 1.0 lb a week
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