Weigh In record (no journal entry) for 05 August 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1073 kcal
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Fat: 34.20g | Prot: 33.59g | Carb: 168.53g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Arcor Mermelada de Frutilla. Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Naranjas, Té de Hierbas (que No Sea de Manzanilla, Infusión), Naranjas. Dinner: Tarta de Choclo. Snacks/Other: Granix Copos de Maíz, Yogurísimo Yogurt Bebible, Mandarinas, Frutos Mezclados Secos Tostados. more...
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491 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 2.6 lb a week
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