Weigh In record (no journal entry) for 05 August 2019
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114.4 lb
Lost so far: 27.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1274 kcal
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Fat: 84.10g | Prot: 73.33g | Carb: 66.87g.
Breakfast: 萬歲牌 無調味胡桃綜合果, 雞腿, 蒜茸麵包, 酪梨, 咖啡, 香蕉半根, 水煮蛋, 櫛瓜, 法國貝樂布利乾酪, 甜櫻桃. Dinner: 炸雞排, 香魚, 萵苣, 7-11 溏心蛋. more...
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gaining 1.5 lb a week
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