|
5.gün neredeyse
|
155.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
1392 kcal
|
Fat: 82.24g | Prot: 44.88g | Carb: 127.85g.
Breakfast: Bal, Kırmızı Domates, Muratbey Topi Peynir, Salatalık (Soyulmuş), Menemen, Beyaz Peynir, Namet Kokteyl Sosis. Snacks/Other: Dondurma, Eker Yarım Yağlı Yoğurt, Karışık Kızartma, Tamek Şeftali Nektarı. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozangenc93's weight history
|