Weigh In record (no journal entry) for 04 August 2019
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112.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1393 kcal
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Fat: 63.73g | Prot: 85.25g | Carb: 122.42g.
Breakfast: 煎雞蛋, 炸雞塊, 鐵板麵, 奶茶. Dinner: 炸魷魚, Nisoro 青醬海鮮義大利麵. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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gaining 1.5 lb a week
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