Anna Rosa Malcher's Journal, 04 August 2019

Retorno das férias. Cheguei com 84Kg, comecei a lowcarb dia 01/08. Dia 02/08 = 82,5Kg e dia 04/08 = 81,2Kg.

179.0 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.