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so,Nase voll neues Konzept muß her....ab Montag, muß nur mal überlegen wie ich jetzt weiter mache ..🤔🤔🤔
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175.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1746 kcal
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Fat: 70.42g | Prot: 104.09g | Carb: 169.06g.
Breakfast: Himbeeren, Aldi Magerquark, Alnatura Leinsamen Geschrotet, Nektarinen, Aldi Joghurt 0,1%, Aldi Kondensmilch 4%. Lunch: Ritter Sport Mini Jamaica Rum, REWE Kräuterquark 2,4%, Alnatura Sesam Ungeschält, Cocktailtomaten, Aldi Natives Olivenöl Extra, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Lorenz Salzstangen. more...
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2559 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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