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跑步34分鐘消耗360卡
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119.5 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1937 kcal
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Fat: 41.13g | Prot: 222.06g | Carb: 155.76g.
Breakfast: 萬家香 大吟釀醬油, 白帶魚, A菜, 豬里肉（柳肉，瘦肉）, 嘉康利 大豆, 豬油. Lunch: 葡萄, 味王 王子麵 (15克), Swiss Miss Dark Chocolate, 芭樂, 雞胸肉（不吃皮）. Dinner: 鹽, 鯊魚, 番薯/地瓜（無鹽，带皮，烘熟）. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白（巧克力花生醬）. more...
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gaining 3.1 lb a week
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