Weigh In record (no journal entry) for 03 August 2019
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171.7 lb
Lost so far: 32.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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466 kcal
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Fat: 26.78g | Prot: 34.41g | Carb: 23.55g.
Lunch: Estrogonofe de Frango, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 7.7 lb a week
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sheilita@'s weight history
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