JW1206's Journal, 02 August 2019

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Weigh In record (no journal entry) for 02 August 2019

117.3 lb Lost so far: 54.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2019:

2467 kcal

Fat: 83.61g | Prot: 83.76g | Carb: 232.29g. Breakfast: Bułka Pszenna, Pomidory, Oliwki, Pilos Grani Twarożek ze Szczypiorkiem. Lunch: Lody Włoskie. Dinner: Spaghetti Bolognese. Snacks/Other: Zwykłe Piwo, Spaghetti Bolognese, Czerwone Wino Stołowe. more...

1424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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JW1206's Journal, 02 August 2019

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