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JW1206
Journal
02 Aug 19
JW1206's Journal, 02 August 2019
JW1206's Profile
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Weigh In record (no journal entry) for 02 August 2019
117.3 lb
Lost so far:
28.2 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2019:
2467 kcal
Fat: 83.61g | Prot: 83.76g | Carb: 232.29g.
Breakfast:
Bułka Pszenna, Pomidory, Oliwki, Pilos Grani Twarożek ze Szczypiorkiem.
Lunch:
Lody Włoskie.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Zwykłe Piwo, Spaghetti Bolognese, Czerwone Wino Stołowe.
more...
1424 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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