Weigh In record (no journal entry) for 02 August 2019
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147.0 lb
Lost so far: 14.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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489 kcal
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Fat: 23.18g | Prot: 32.84g | Carb: 39.19g.
Breakfast: Jajko na Miękko. Lunch: Skrzydełko Kurczaka (Spożyte bez Skórki). Dinner: Udko Kurczaka, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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gaining 6.2 lb a week
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