Weigh In record (no journal entry) for 02 August 2019
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198.4 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1745 kcal
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Fat: 83.38g | Prot: 118.77g | Carb: 123.31g.
Breakfast: Izgara Köfte. Dinner: Kırmızı Erik, Xpro Whey Protein, Eti Lifalif Yulaf Ezmesi, Sade Yoğurt (Tam Yağlı Süt). more...
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losing 4.6 lb a week
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fit_ozan's weight history
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