juan_stehlik's Journal, 01 August 2019

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Weigh In record (no journal entry) for 01 August 2019

198.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2019:

583 kcal

Fat: 21.23g | Prot: 38.33g | Carb: 55.80g. Lunch: Agua del Grifo, Pollo, Arroz Blanco. Dinner: Arcor Tomates Peritas , Lechuga, Huevo. Snacks/Other: Riera Tostadas de Mesa, Té Verde. more...

2977 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

gaining 17.0 lb a week

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juan_stehlik's Journal, 01 August 2019

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