Weigh In record (no journal entry) for 01 August 2019
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1602 kcal
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Fat: 47.83g | Prot: 43.40g | Carb: 252.76g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Orange Juice. Lunch: Gold Peak Peach Tea, Fresh & Easy Pico De Gallo, Tortilla Corn Chips, Delimex Beef Taquitos (3). Dinner: Bob Evans Home Fries, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Pillsbury Gluten Free Blueberry Muffins, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee with Sugar. more...
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gaining 3.5 lb a week
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