Weigh In record (no journal entry) for 01 August 2019
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191.8 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1566 kcal
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Fat: 78.37g | Prot: 52.46g | Carb: 168.10g.
Lunch: Bananinha Paraibuna Bananinha Cremosa, Couve Manteiga Crua, Sadia Bacon, Farofa Temperada, Milho, Cenouras Cozidas. Snacks/Other: Broa de Fubá, Queijo Meia Cura, Pão Caseiro. more...
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losing 3.9 lb a week
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