Weigh In record (no journal entry) for 01 August 2019
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150.8 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2019:
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549 kcal
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Fat: 17.19g | Prot: 27.95g | Carb: 73.04g.
Breakfast: Sevenhills Wholefoods Roh Maca-Pulver Bio, Birnen. Lunch: Tomaten, Aldi Ayran, Gurke (mit Schale), Kaufland Bio Tofu Geräuchert, Champignons, Bamboo Garden Kokos-Öl, Zucchini, Lauch. Dinner: Lidl Heidelbeeren, Manako Flohsamenschalen, Biofeel Bio Ashwagandha. more...
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gaining 4.6 lb a week
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