gamzermzn's Journal, 01 August 2019

211.2 lb Lost so far: 41.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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332 kcal

Fat: 7.77g | Prot: 13.20g | Carb: 56.23g.   Breakfast: Salatalık (Kabuklu). Dinner: Mercimek Çorbası. Snacks/Other: Buzlu Kahve Kremalı ve Şekerli. more...

3122 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...