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F 34,8 🙈 W 47,3 M 33
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1246 kcal
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Fat: 60.97g | Prot: 115.63g | Carb: 57.99g.
Breakfast: Kaffee, Alnatura Mandeldrink Ungesüßt. Lunch: Milch 1,5%, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, All Stars Hy-pro 85 Vanille, Kluth Leinsaat, Heidelbeeren, Erdbeeren. Dinner: Lidl Grilltaler, Aldi Hähnchen Grillies Spicy Pepper, Mühlenhof Rückensteaks Vom Schwein. Snacks/Other: Gurke (mit Schale), Kirschtomaten. more...
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steady weight
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