Weigh In record (no journal entry) for 01 August 2019
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1811 kcal
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Fat: 65.76g | Prot: 76.73g | Carb: 220.19g.
Breakfast: Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka, Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. Lunch: Kitchen Joy Thai-Cube Sweet Chilli Chicken Teriyaki. Dinner: Uunifetapasta, Spagetti. Snacks/Other: Rainbow Sulatejuusto, Leksands Jälkiuuni Näkkileipä, Marabou Mint Krokant. more...
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losing 9.3 lb a week
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