今早再⬇️0.2,八月好的開始💋😘🎉
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125.2 lb
Lost so far: 23.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1429 kcal
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Fat: 72.55g | Prot: 83.54g | Carb: 118.06g.
Lunch: 泰國小老板 厚片海苔, 南瓜子夾心海苔 海苔, 鳳梨, 西瓜, 康寶 鮮味炒手(原味), 清蒸或水煮蛤蜊/蜆, 絲瓜, 愛上新鮮 藜麥毛豆, 蒸餃(海鲜餡或肉餡). Dinner: 甘蔗, 空心菜, 韭菜炒豆芽, 煎蛋, 牡蠣, 蝦. more...
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losing 3.1 lb a week
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