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Jacky.O
Journal
31 Jul 19
Jacky.O's Journal, 31 July 2019
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Weigh In record (no journal entry) for 31 July 2019
164.2 lb
Lost so far:
1.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2019:
1404 kcal
Fat: 59.51g | Prot: 139.54g | Carb: 61.76g.
Lunch:
REWE Zaziki , UNO Pizza Gemischter Salat, Edeka Zwiebeln, Dönerfleisch.
Dinner:
Gut & Günstig Hänchenbrust Filetstücke, 0% Sauce Sweet Chili.
Snacks/Other:
Twizzlers Twists, Ja! Milch 3,5%, Ja! Kaffee-Weißer.
more...
1810 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
losing 38.6 lb a week
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