Jacky.O's Journal, 31 July 2019

164.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 59.51g | Prot: 139.54g | Carb: 61.76g.   Lunch: REWE Zaziki , UNO Pizza Gemischter Salat, Edeka Zwiebeln, Dönerfleisch. Dinner: Gut & Günstig Hänchenbrust Filetstücke, 0% Sauce Sweet Chili. Snacks/Other: Twizzlers Twists, Ja! Milch 3,5%, Ja! Kaffee-Weißer. more...

1810 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...