Weigh In record (no journal entry) for 31 July 2019
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188.9 lb
Lost so far: 46.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2431 kcal
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Fat: 86.14g | Prot: 81.28g | Carb: 329.31g.
Breakfast: Milbona Gouda Mittelalt, Alpenmark Frischkäse Cremig-Sahnig, Thunfisch in Wasser (Konserviert), Netto Snack-Gurken, Tomaten, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Malzers Weizenmischbrot, Lidl Kornachter. Lunch: McDonald's McSundae mit Karamellsauce. Dinner: Babykarotten, Rama Cremefine 15%, Kirschtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Barilla Fusilli, Omega Mini-Hähnchenschnitzel. Snacks/Other: Kinder Schoko-Bons, Wassermelone, MAOAM Kracher, Alesto Cashewkerne Naturbelassen. more...
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losing 4.6 lb a week
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