Weigh In record (no journal entry) for 30 July 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1063 kcal
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Fat: 34.54g | Prot: 48.34g | Carb: 147.04g.
Breakfast: Arcor Mermelada de Frutilla, Café con Leche Descremada, Granix Galletitas de Agua. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas. Dinner: Tarta de Acelga, Hamburguesa de Lentejas. Snacks/Other: Naranjas, Bimbo Barra de Cereal con Chips de Chocolate, Frutos Mezclados Secos Tostados. more...
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losing 3.9 lb a week
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