Weigh In record (no journal entry) for 30 July 2019
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1245 kcal
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Fat: 57.17g | Prot: 44.84g | Carb: 140.29g.
Breakfast: Mlekovita Mleko 3,2%, Suszone Nasiona Chia, Banan, Nasiona Siemienia Lnianego, Płatki Owsiane. Lunch: Nektarynki, Tola Jogurt Naturalny Kremowy, Mroźna Kraina Maliny Mrożone. Dinner: Leczo z Kiełbasą. Snacks/Other: Biedronka Bułka Codzienna. more...
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losing 1.3 lb a week
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