Weigh In record (no journal entry) for 30 July 2019
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135.8 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1110 kcal
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Fat: 52.67g | Prot: 87.77g | Carb: 83.18g.
Breakfast: Badem, Tarçın, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, Superfresh Vişne. Lunch: Domatesler, Karabiber, Zerdeçal, Tam Yağlı Sade Yoğurt, Salatalık (Kabuklu), Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Yer Fıstığı. more...
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losing 1.5 lb a week
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