Weigh In record (no journal entry) for 30 July 2019
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111.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1049 kcal
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Fat: 35.51g | Prot: 74.50g | Carb: 109.54g.
Lunch: 糙米飯, 中華 超嫩豆腐, 煮熟的黃秋葵, 煎雞蛋, 肉燥. Dinner: 玉米, 雞胸肉, 青花菜, 牛排, 7-11 一日野菜農夫十蔬沙拉. Snacks/Other: 香瓜, 全聯 芋頭麵包, 西雅圖 極品深焙三合一. more...
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losing 3.1 lb a week
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