Weigh In record (no journal entry) for 30 July 2019
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169.1 lb
Lost so far: 22.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1384 kcal
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Fat: 57.60g | Prot: 79.92g | Carb: 134.15g.
Breakfast: Kaffee mit Milch, Äpfel, Milbona Joghurt Mild aus Magermilch. Lunch: Kopfsalat, Remoulade, Mozzarella, Tomaten, REWE Beste Wahl Krusti Brötchen. Dinner: Gartenkrone Rahmspinat Minis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Schlemmerfilet À La Bordelaise. more...
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1885 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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