Weigh In record (no journal entry) for 29 July 2019
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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435 kcal
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Fat: 20.34g | Prot: 45.91g | Carb: 14.28g.
Lunch: Contra-filé, Naturale Suco de Laranja. Dinner: Sadia Mussarela, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Danone Iogurte Corpus Zero. more...
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steady weight
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CamiMeschini's weight history
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