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19bernhard55
Journal
29 Jul 19
19bernhard55's Journal, 29 July 2019
19bernhard55's Profile
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Weigh In record (no journal entry) for 29 July 2019
214.2 lb
Lost so far:
1.0 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2019:
946 kcal
Fat: 53.10g | Prot: 56.10g | Carb: 70.59g.
Breakfast:
Egg.
Lunch:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
Meijer Mushrooms, Nature's Own 100% Whole Grain Sugar Free Bread, Fried Egg, Swaggerty's Farm Premium Sausage.
more...
2615 kcal
Activities & Exercise:
Weight Training (moderate) - 17 minutes, Weight Training (Bodybuilding) - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 36 minutes.
more...
losing 5.6 lb a week
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