Weigh In record (no journal entry) for 14 January 2013
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215.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2013:
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1619 kcal
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Fat: 53.08g | Prot: 91.72g | Carb: 197.45g.
Breakfast: egg, Healthy Goodness Fiber For Life Light Potato Bread. Lunch: Wax Beans, Country Fried Chicken. Dinner: Brussels Sprouts, chicken breast, spaghetti, Original Pasta Sauce, mozzarella cheese, salad, great value light ranch. Snacks/Other: Sugar, Strawberries. more...
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3005 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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