Weigh In record (no journal entry) for 29 July 2019
|
198.9 lb
Lost so far: 32.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
1308 kcal
|
Fat: 47.65g | Prot: 70.43g | Carb: 154.80g.
Breakfast: Kerupuk Makanan Ringan, Ikan Bandeng, Pepaya, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Pop Ice Pop Ice, Kelapa Kering, Kecambah, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
|
|
2327 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frzc's weight history
|