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Porotita.veggie
Journal
29 Jul 19
Porotita.veggie's Journal, 29 July 2019
Porotita.veggie's Profile
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Weigh In record (no journal entry) for 29 July 2019
151.7 lb
Lost so far:
9.3 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2019:
388 kcal
Fat: 6.53g | Prot: 10.17g | Carb: 79.75g.
Breakfast:
Banana.
Lunch:
Huevo Duro, Espinacas.
Snacks/Other:
Manzana Verde, Banana.
more...
2154 kcal
Activities & Exercise:
Housework - 20 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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