Weigh In record (no journal entry) for 29 July 2019
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148.8 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1660 kcal
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Fat: 85.84g | Prot: 61.83g | Carb: 149.86g.
Lunch: TiP Forellenfilets Geräuchert, Real Bio Eiweißbrot, Gurke (Geschält), Tomaten. Dinner: Biofeel Bio Ashwagandha, Real Bio Eiweißbrot. Snacks/Other: Alnatura Dinkelflakes, Milka Toffee Ganznuss. more...
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gaining 1.5 lb a week
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zueckis's weight history
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