Weigh In record (no journal entry) for 29 July 2019
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2477 kcal
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Fat: 83.90g | Prot: 98.73g | Carb: 326.59g.
Breakfast: Aldi Weltmeister-Chia-Brötchen , Malzers Weizenmischbrot, Milbona Gouda Mittelalt, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Hela Curry Gewürz Ketchup Delikat, Milfina Fettarmer Joghurt Mild 1,5% Fett, Eisbergsalat, Omega Mini-Hähnchenschnitzel, Landvogt Schupfnudeln. Snacks/Other: Kinder Schoko-Bons, Mister Choc Party Selection, MAOAM Kracher. more...
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gaining 6.2 lb a week
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