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The goal this week is to leave the 80's behind completely, even if I just reach 79.9.
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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969 kcal
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Fat: 51.03g | Prot: 47.94g | Carb: 85.40g.
Breakfast: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Boiled Egg, Whole Wheat Bread (Commercial), Jacobs Instant Coffee. Dinner: Carrots , Green Peppers , Boerewors. Snacks/Other: Strawberries , Apples , PnP Double Cream Yoghurt Plain. more...
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steady weight
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