Weigh In record (no journal entry) for 29 July 2019
|
149.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1743 kcal
|
Fat: 74.79g | Prot: 92.21g | Carb: 171.89g.
Breakfast: Danone Actimel n. Added Sugar, Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. Lunch: Uunifetapasta, Spagetti. Dinner: Valio Pehmeä Rahka, Valio Sokeriton Mehukeitto, Uunifetapasta, Spagetti. Snacks/Other: Rainbow Sulatejuusto, Leksands Jälkiuuni Näkkileipä, Biona Organic Peanut Butter Smooth, Barebells Protein Bar Caramel Cashew, Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|