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I cant believe this is what happened after shark week! now I just need to keep my momentum💃💃💃
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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656 kcal
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Fat: 27.23g | Prot: 53.12g | Carb: 58.98g.
Breakfast: Jacobs Instant Coffee. Lunch: Pepperoni Pizza , Chicken Licken Breast. Snacks/Other: Willards Big Korn Bites (Small Packet). more...
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losing 1.2 lb a week
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