Weigh In record (no journal entry) for 28 July 2019
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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967 kcal
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Fat: 33.12g | Prot: 49.69g | Carb: 116.63g.
Breakfast: Carrefour Yogurt alla Vaniglia. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Parmigiano (Grattugiato). Dinner: Fagiolini Bolliti, Pane Comune, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carne Macinata (95% Magra / 5% di Grassi), Pomodorini. Snacks/Other: Succo di Limone, Lipton Tea Lemon, Zucchero. more...
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398 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 23 minutes, Apple Health - 23 hours and 27 minutes. more...
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losing 1.8 lb a week
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..*Emmeline*..'s weight history
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