Weigh In record (no journal entry) for 28 July 2019
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173.7 lb
Lost so far: 6.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1287 kcal
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Fat: 57.95g | Prot: 107.16g | Carb: 84.05g.
Breakfast: Премия Мёд Липовый, Maliny, Звенигора Творог 5%. Lunch: Pomidory, Wołowina, Kawa, Простоквашино Молоко 2,5%. Dinner: Яготинская Закваска Pro с Клубникой. more...
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losing 6.2 lb a week
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