Weigh In record (no journal entry) for 07 August 2010
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207.4 lb
Lost so far: 92.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1635 kcal
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Fat: 58.54g | Prot: 125.66g | Carb: 175.95g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Chargrilled Chicken Sandwich. Dinner: Fresh Seasonal Veggies, Fresh Steamed Green Beans, Outback Special (9 oz). Snacks/Other: Chocolate VitaTop, Bananas. more...
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gaining 0.7 lb a week
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