Weigh In record (no journal entry) for 27 July 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2665 kcal
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Fat: 127.51g | Prot: 69.50g | Carb: 309.88g.
Breakfast: Popp Eiersalat mit Bacon, Walnussbrötchen, Leerdammer Original, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken. Lunch: Bratwurst, Mayonnaise, Aldi Pommes Frites. Snacks/Other: Edeka Pfirsiche, Banane, McDonald's McSundae Erdbeer, Kinder Schoko-Bons. more...
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steady weight
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haseeins's weight history
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