Weigh In record (no journal entry) for 27 July 2019
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174.6 lb
Lost so far: 6.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1102 kcal
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Fat: 55.72g | Prot: 56.79g | Carb: 103.29g.
Breakfast: Monini Olio Extra Vergine Di Oliva , Pomidory, MLEKOVITA Brie, Белая Линия Молоко, Jajko. Lunch: Brzoskwinie, Finn Crisp Хлебцы с Чесноком , Makrela Atlantycka, Arbuz. Snacks/Other: Migdały. more...
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gaining 1.5 lb a week
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