Weigh In record (no journal entry) for 27 July 2019
|
111.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
588 kcal
|
Fat: 31.95g | Prot: 40.57g | Carb: 33.72g.
Lunch: 煎雞蛋, 炒高麗菜, 肉燥, 糙米飯. Snacks/Other: 拿鐵咖啡. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guaylue's weight history
|