Weigh In record (no journal entry) for 27 July 2019
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111.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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588 kcal
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Fat: 31.95g | Prot: 40.57g | Carb: 33.72g.
Lunch: 煎雞蛋, 炒高麗菜, 肉燥, 糙米飯. Snacks/Other: 拿鐵咖啡. more...
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losing 7.7 lb a week
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guaylue's weight history
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