amandasousa94's Journal, 26 July 2019

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Weigh In record (no journal entry) for 26 July 2019

197.8 lb Lost so far: 20.5 lb. Still to go: 69.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2019:

1887 kcal

Fat: 86.43g | Prot: 92.53g | Carb: 180.68g. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Farofa, Batata Inglesa Cozida, Aurora Linguiça Toscana. Snacks/Other: Arcor Tortuguita Chocolate Branco com Cookies. more...

2185 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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amandasousa94's Journal, 26 July 2019

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