Weigh In record (no journal entry) for 13 January 2013
|
193.0 lb
Lost so far: 67.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1261 kcal
|
Fat: 30.66g | Prot: 113.42g | Carb: 141.55g.
Breakfast: Blueberries, Egg Beaters - Original, Oatmeal. Lunch: Broccoli, Chicken Breast. Dinner: Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Water, 2% Fat Milk, Bananas, Grape Nuts. more...
|
|
2224 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denise_saavedra's weight history
|