mbr11's Journal, 26 July 2019

139.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 83.19g | Prot: 71.32g | Carb: 1.96g.   Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...

1694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...