Weigh In record (no journal entry) for 26 July 2019
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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981 kcal
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Fat: 36.63g | Prot: 52.88g | Carb: 113.88g.
Breakfast: Koktajl Truskawkowy, Szczypiorek, Zott Ser Twarogowy Chudy, Chleb Żytni. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Wedel Czekolada Gorzka, Ser Gouda, Chleb Żytni. more...
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gaining 10.8 lb a week
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