Weigh In record (no journal entry) for 26 July 2019
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213.2 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2624 kcal
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Fat: 164.36g | Prot: 169.34g | Carb: 110.53g.
Breakfast: Valio Pehmeä Rahka, Paistettu Kananmuna. Lunch: Rainbow Kukkakaali, Naudanjauheliha (10% Rasvaa). Dinner: Valio Pehmeä Rahka, Ålands Mejeriet Lakritsi Jogurtti, Rainbow Natural Pähkinäsekoitus, Taffel Trail Mix. Snacks/Other: Star Nutrition Omega-3. more...
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losing 1.3 lb a week
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