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Rochellena
Journal
06 Aug 10
Rochellena's Journal, 06 August 2010
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I am really proud of myself. I haven't been perfect, but at least I have tried which is more than usual. I just need to keep up the momentum.
201.2 lb
Lost so far:
3.8 lb
.
Still to go:
61.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
1620 kcal
Fat: 65.45g | Prot: 65.02g | Carb: 194.06g.
Breakfast:
Jams and Preserves, 1% Fat Milk, Honey Wheat Bread, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Turkey Franks, Nacho Cheese, pizza, mountain dew throwback.
more...
2236 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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